I have been doing a lot of research over the last couple days; the topic: emotional eating. I am aware that I am really good at it (emotionally eating that is), but until I started to dig a little deeper I didn’t really get why. Why is emotional eating such a problem for so many … More Are you an emotional eater?
We have been spending the last month or so talking about the importance of mindset, specifically how it relates to physical fitness. So if you are just joining us, take a few minutes to check out my most recent posts. This blog post is going to be different than most, I’m going right to the … More It’s go time.
Before we make any changes in our life, we have to first believe that we can change. We have to believe that we can make different choices, think different things and act a different way. Without believing we can change – we will never change. For years after my Liver Transplant I felt like the … More Do you believe you can change?
“Why do you write?” It feels like an eternity has passed since I last wrote a blog post. It’s actually only been a month. I’ve been silent because I’m taking a blog class. As the class began, I was once again confronted with the question, “Why do you write?” When I’ve been asked that question … More Way Maker